Men’s health is mainly influenced by what lifestyle they lead. Research shows that the life expectancy of men is lower than women. In some country, the average life expectancy for men is around 75 years old, while for women is about 85 years old. Men are much easier to get more illness than female. Exercise plays an important role in keeping everyone much healthier and happier so that they can have a longer life. Maybe you wonder why exercise becomes important for us. Regular physical activities can keep the body weight in a healthy status and decrease the risk of getting chronic disease and injuries. Cardiorespiratory fitness is regarded as one of the factors to predict comprehensive health and happiness. Regardless of the benefits, most of the men still rarely take part in the exercise. In this case, the risk of getting heart disease, cancers and diabetes are increasing among them due to their lack of exercise.

Regular exercise not only improves physical health, but it also does a great favor to maintain mental health, especially for men.

How to maintain regular exercise in our daily life? If you have no time in outdoor activities, a wonderful air track will be a great help for you to exercise at home. Air track inflatable gymnastics mat is made of good quality material, it is 100% airtight and durable because of the advanced manufacturing technology and the perfect workmanship. It is widely applicable to tumbling, handstand and repetitive jumping and other kinds of movement. The soft and flat surface can withstand your body force in case of your accidental fall during your exercise. Moreover, it is easy to inflatable tumble tracks within a few seconds. If you don’t use it, it can be rolled up after deflation for easy storage. You never feel regret to have such a great air track.